My daughter came home after the first class and declared that she "LOVED mindfulness class!" which is a high praise. About half way through the session, she even put that day's breathing technique into practice when she was upset. The weekly summary emails about class that day helped me guide her through the technique (I even did it with her!). I am so grateful to Ashley and Jaclyn for providing this wonderful foundational experience to these young minds.

-Olivia, parent of 2nd grader

“Season changing. That is the positive impact that your interactions with our players and coaches has had.

I know that it is difficult to assess the tone of an email, but please believe me with all sincerity that you are truly changing lives with your contacts. After you talked to our team on Friday, we had the best practice of the season. After practice I was so jazzed by the overall effect on our team that I sent a message to all of the players and parents about the great work that you all are doing.

Today we had, from start to finish, our cleanest game in the field and our best day of hitting. But way more important there were clear signs that the kids and coaches took to heart your message.

After the game the coaches shared that we used some of the techniques during the game and then we asked the kids if they used any. Almost every kid rose their hand and shared specific times during the game that they used the tools shared by you.

Thank you so much for reaching out to us and the rest of the league. I strongly feel that the clearly visible connections between your training and our actions will become more common and help the overall experience of all that play, coach, and watch SCLL baseball.”

- Coach Mark, educator & coach for 10 years

“I can't recommend Ashley and Jaclyn from Growing Mindful enough - their extensive expertise in children's mindfulness, combined with their supportive teaching styles, resulted in the most positive, meaningful and FUN experience for my 5th grade daughters and their classmates. I was so impressed by the thoughtful and personalized workshop they created and executed specifically for 5th grade girls. The workshop consisted of an introduction to mindfulness, self-compassion, journaling, art, meditation and more. It was the absolute best way for these girls to start their school year, and I heard over and over again how much they loved it. I'm so grateful for all of the resources, programs and workshops Growing Mindful has available, and I can't wait to partner with them again in the future. The mindfulness work they are doing is a true gift to both children and parents!”

- Katie, parent of 5th graders

"Ashley’s mindful seminar for moms was honestly the highlight of my week! After each time that we met as a group, I felt more connected, less alone, and more equipped with tools to deal with the emotional roller coaster that is motherhood. I learned techniques to help me pause and think before I react, learned how to be more compassionate with myself, and learned that even just 10 minutes of meditation can have lasting positive effects throughout the day and help me better deal with the hard moments. It is evident that Ashley is extremely passionate about mindfulness, and she is very genuine and honest about her own journey and struggles. Through a mix of education, interactive exercises, and leading meditations with her calming voice, Ashley created a safe space that encouraged all of us to share and be open—with ourselves and with each other. I would highly recommend Ashley’s seminar to any woman who is looking to be more self-aware and harness more joy in motherhood."

-Michelle

"My daughter was hesitant to attend this class - claiming "breathing doesn't do anything." But after her first lesson she LOVED it and learned so many different strategies and ways of thinking about things. This class was way beyond expectations.

We loved it and would love to take more classes in the future and send my 11 year old son. Love the weekly recaps so we can carry over at home. Keep doing what you’re doing!!!"

- Wendy, parent of a 3rd grader

"Thank you to Growing Mindful. It is amazing to watch my daughter gain confidence and own her feelings. I have watched her mature, become a leader, and love herself. As a mom, it is the best gift I could ask for. I believe with the guidance of Ashley and Jaclyn, the growth of my daughter has been pivotal with how she approaches many different situations. Thank you! Thank you!"

- Kendra, parent of a 3rd grader

Ashley and Jaclyn's Growing Mindful course is amazing, well organized and engaging. Our 7 year old daughter participated in the course and loved it! This class teachers mindfulness and awareness in a safe space. Kids are provided with many tools (ex: breathing techniques and coping strategies) that help them navigate their feelings and emotions in a more positive way. Within weeks we were able to see the lasting positive impact of mindfulness and highly recommend this course.

-Roxanne, parent of a 2nd grader

"My first grader enjoyed the Growing Mindful classes very much, and she came home teaching us the new language and strategies that she learned during the many engaging activities she experienced. It really resonated with her, and we can't wait to sign her up for the next session. This is the positive mindset work that all kiddos (and their grown-ups) need!"

-Deana, parent of 1st grader

My son absolutely loved this class. Prior to the first day of class he said to me, "How many do I have to go to before I can quit (hence the need for the class)? I said, "go with an open mind and see what you can learn." When I picked him up from the first class he said, "Can we go more than once a week?" I was shocked - thank you so much!

- Jen, parent of a 4th grader

This workshop was a 10 out of 10! Just an incredible experience! It helped center me so I can lead others in what to do and inspired me to apply these exercises with the staff and students more often.

-Directors from STAR Education in Los Angeles

“I loved it! You touched on all the key items and did a great job facilitating, encouraging discussion and giving us time to self-reflect.”

-Mark, Little League President

“Great job, very helpful. Much better and more useful than traditional forms of coach training.”

-Little League coach

“This workshop was very helpful and super relevant for the kids!”

-Little League coach

“It was helpful to learn about mindfulness in the context of coaching youth sports. Great job!”

-Little League coach

“This workshop was helpful in learning specific methods to increase mindfulness - simple techniques and reminders for both the players and coaches to stay positive and in the moment.”

-Little League coach

“This workshop provided great perspective on what’s important, as well as tools to work those mental skills!”

-Little League coach

“I use a lot of these techniques in my personal life, so it’s a helpful reminder to share these with the players.”

-Little League coach

“This workshop allowed us to take a moment to put our efforts into perspective. Thank you.”

-Little League coach

“We appreciate the excellent 3 coaches sessions. I’ve already been able to use several of techniques learned with my team this year. They work!”

-Little League coach

“Very insightful. 10/10 would recommend to all sports.”

-Little League coach

“Really engaging and great session. 10/10 Thank you!”

-Little League coach

“Thank you both for your time. Seems like the boys enjoyed the session and hopefully they will take some of it with them. It's a good reminder for them and us especially in the heat of the moment during a game. Appreciate all you do and the partnership we have throughout SCLL.“

- Little League coach

“Thank you for coming out today. It looks like the kids enjoyed every minute of it.”

- Little League coach

“I think the worksheets are a really cool tool to bring everything full circle. Thank you for implementing! You guys rock! Great job!”

- Little League coach

”I loved the positive affirmations - the players used them and they seemed to be more positive afterwards. Great job!”

- Little League coach

”Our players really enjoyed the training. The strategies were simple and effective and helped build up their confidence. Would love to do more of this next year.”

- Little League coach

"My daughter has participated in two six-week sessions of Growing Mindful and I couldn't be more thrilled with her experience and the tools she has learned to manage big emotions. For example, my daughter is more skilled at naming her emotions, differentiating between big problems and little problems, and has identified that belly breathing really helps to calm her down when she is frustrated or upset. I have also noticed that she isn't as hard on herself when she is learning something new. Teachers Ashley and Jaclyn are skilled in working with children and each class is different and fun. I have recommended this class to anyone I know with elementary aged children and only wish that this class was available for my 6th grader because the skills taught at Growing MIndful are critical for all ages (even adults!). Thank you Jaclyn and Ashley! We are looking forward to your next session at Brittan Acres."

-Marta, parent of a 3rd grader